Jump Rope Training Video – Prevent Injuries & Improve Athleticism In Just 3 Minutes

Here is a great 3-minute, jump rope workout. This is a great jumping workout for beginners and a great warm up for more advanced athletes. Jump Rope Workout Jump forward & backwards Jump laterally both directions. Rotational (transverse) jumps w/ toes pointing in on landing. Hops (forward and backward). Lateral hops both directions. Rotational (transverse) […]

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