May 2010

School and You

Here is another guest blog by our coaching friend Bud Leonard. You will often hear stories of “student athletes” on the radio or TV. There are many stories written about “student athletes” in the newspaper and in magazines such as Sports Illustrated. You may even hear stories about “student athletes” in everyday conversation. There is

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Jump Rope Training Video – Prevent Injuries & Improve Athleticism In Just 3 Minutes

Here is a great 3-minute, jump rope workout. This is a great jumping workout for beginners and a great warm up for more advanced athletes. Jump Rope Workout Jump forward & backwards Jump laterally both directions. Rotational (transverse) jumps w/ toes pointing in on landing. Hops (forward and backward). Lateral hops both directions. Rotational (transverse)

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