The Drillz and Skillz/Breakthrough Basketball “Atack and Counter” Skills Clinic held in Libertyville, Il (40 minutes outside of Chicago) is history and was a great success.
In this video, Vern Gambetta discusses some great points regarding game speed. Vern Gambetta has trained athletes of many sports including basketball where he worked for the Chicago Bulls with the legendary athletic development coach, Al Vermeil. As Gambetta says in the video, game speed is not track speed. Game speed is the ability to
Vern Gambetta on Game Speed Read More »
Here is a great 3-minute, jump rope workout. This is a great jumping workout for beginners and a great warm up for more advanced athletes. Jump Rope Workout Jump forward & backwards Jump laterally both directions. Rotational (transverse) jumps w/ toes pointing in on landing. Hops (forward and backward). Lateral hops both directions. Rotational (transverse)
Jump Rope Training Video – Prevent Injuries & Improve Athleticism In Just 3 Minutes Read More »
If you have followed college football this season, you have probably heard the name Ndamukong Suh. He was a consensus First-team All-American and earned consensus First-team All-Big 12 honors and was the Associated Press National Player of the Year, Big-12 Defensive Player of the Year, the Defensive Lineman of the Year, and a Heisman Trophy
Ndamukong Suh, Footwork, & Youth Athletic Development Read More »
If you are looking to improve explosivness and strength on the basketball court, take a look at this new article we just posted: 4 Strength & Conditioning Drills for Basketball Players.
NEW VIDEO – Strength & Conditioning Article for Basketball Read More »
