You can use this ladder for agility training, basketball ballhandling drills, shooting drills, and combo drills (agility/skill). See below for drill ideas.

» Improves acceleration, lateral speed and change of direction

» Develops the core skills to enhance balance, rhythm and body control

» Improves quickness through accelerated foot strike and lift frequency

» 11 heavy-duty plastic rungs for high-intensity training, each rung is spaced 15" apart

Includes carry bag, 4 ground stakes to fasten ladder to ground, and training guide.