I had the opportunity to work out with Joe Johnson, NBA All-Star of the Hawks. He was in Miami for a quick vacation. This was what his schedule looked like. Thursday 3 pm – arrive Miami 5 pm – strength training 6:15 – speed and agility training Friday 10 am – strength training 12:00 – […]
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Rebounding is one of the most important, yet underrated skills in basketball. Of all the uncertainties that exist in basketball, the one constant is there will be missed shots. Whether a team shoots well or shoots poorly, often the winning or losing team is determined by what happens to the shots that are missed. The
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Every year, thousands of high school and junior college basketball players compete to get one of the few basketball scholarships that are awarded each year. Here are some basketball tips on how to increase your chances of being selected to receive one of those coveted positions. Talent and Ability First and foremost, you have to
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How does Chris Paul blow by defenders so easily? I feel sorry for all of the defenders trying to guard Chris Paul of the New Orleans Hornets as he blows by them for a jump shot or dunk. I am amazed at the way he finds that 3rd and 4th gear and CHANGES PACE so quickly and effortlessly.
A Secret to Chris Paul’s Success – Change of Pace Read More »
