Develop Your Drop Step Move With This Roll The Ball Drill
This is an excellent drill to use to improve your drop step move. It forces the offensive player to get low in a strong athletic position to maintain balance and explode to the basket. It also improves hand-eye coordination and the ability to finish at the rim.
The video below is an excerpt from Bob Bigelow's - Coaching Middle School Basketball.
After the shot, the player goes to the opposite side of the floor. The passer rolls on the ball and the player executes a drop step on the opposite side.
This drill could be used for any post move.
After the shot, the player goes to the opposite side of the floor. The passer rolls on the ball and the player executes a drop step on the opposite side.
This drill could be used for any post move.
- Sit down low. This will help you maintain balance through contact and explode with power to the basket.
- Get long with your step to the basket.
- Go from low to high. Extend to the goal.
- Immediately get the ball into shooting position when the ball is picked up.
- Game speed. Emphasize going at game speed.
Related Pages and Helpful Resources:
Bob Bigelow's Coaching Middle School Basketball
Steve Nash Passing Series Drill with Bob Bigelow
How To Greatly Reduce Turnovers With These Body Control Drills
How to Improve Big Man Post Play
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