This is great for ball handling, hand-eye coordination, catching, ambidexterity, and passing. You can also use a wall if you are by yourself.
- Catch - Dribble - Pass.
- Catch - Crossover dribble - Pass.
- Catch - Behind the back dribble - Pass.
- Catch - Between the legs dribble - Pass.
The variations only end with your imagination.
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