Hello,
My son is fairly quick on the court and he seems to be able to jump fairly well when he tries to but when he goes in for a layup or tries to get a rebound he doesn't look very strong at all. Is there a way teach him how to explode and be strong during a game in these sorts of situations? She he try to do some leg strenghtening?
Any advice would be appreciated.
13 year-old son needs to strengthen his legs
2/15/2012 13:55
2/15/2012 18:06
Here is one thing you can read and try -
http://www.breakthroughbasketball.com/articles/jumpingform.html
You can try plyometrics too.
http://www.breakthroughbasketball.com/articles/jumpingform.html
You can try plyometrics too.


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