I've developed a pretty stubborn case of shin splints. At first, I was also stubborn and played through the pain. This was a mistake as I now am sidelined for a week or so after any game I play.
So, my question to everyone:
What are some different ways that I can continue to improve my game that is light on the legs?
Improving my game with shin splints. Is is possible?
12/8/2011 23:28
12/9/2011 01:45
From shooting against a wall.... stationary dribbling ... maybe do some strength training?
You really have to stop putting a strain on your legs if you want them to heal so you can play.... good luck, I hope they heal quickly.... no one wants to sit.
You really have to stop putting a strain on your legs if you want them to heal so you can play.... good luck, I hope they heal quickly.... no one wants to sit.
12/9/2011 02:17
I am avidly shooting the ball as well as strength training. I have even taken up swimming to maintain my endurance levels.
The thing is I'm really focused right now on becoming more adept in footwork. I know that doing activities that improve this skill will further damage my injury. I'm curious to know if there are any mental ways that I can work on this while I heal.
The thing is I'm really focused right now on becoming more adept in footwork. I know that doing activities that improve this skill will further damage my injury. I'm curious to know if there are any mental ways that I can work on this while I heal.
12/9/2011 14:23
You are doing some good things... but the one thing you cant do is put stress on your legs. Do you have a trainer at your school? If not, maybe go to a doctor and ask him what you should and should not be doing..... maybe a doctor that specializes in sports injuries?
12/9/2011 14:27
Hmm. Okay then off the the doc it is. Can't be too careful
Thanks Coach Sar
Thanks Coach Sar
12/9/2011 14:44
Thats good Buddy, were not doctors so we / I wouldn't want to give you any bad advice.
Good luck, I hope he can help you.
Good luck, I hope he can help you.


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