Help With Defense

We have an on going basketball tournament in Bahrain. My team lost twice already, basically my team is new considering that we have practice for only 4 times before the tournament starts. How can i improve our standing, can u provide me some details on defense and transition for both defense and offense and box out. Thanks looking forward to your help.

eeabuild2005:

Bahrain, wow i have very pleasant memories of your country as i was there for the Asian Games Championships a couple of years ago with the Hong Kong Men's National Team. I have a very good friend there but only know his first name Youseff. He was an agent for the pro league there and on several occasions contacted me to coach there but at the time i was under contract elsewhere. You have a beautiful country and a thriving basketball program. Can you give me a little more information please for example what kind of defense are you now playing zone or M2M. (Man to Man) what kind of pressure do you apply? send me this information and, trust me, you will get so much great advice from these quality coaches it will make your head spin..take care and Good Luck Coach mac