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PostPosted: 11 Apr 2015, 14:11 

Posts: 212
Is there a write up of this system on the site?


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PostPosted: 11 Apr 2015, 14:21 
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Here are a few links giving you an overview of one motion shooting:

http://www.breakthroughbasketball.com/fundamentals/one-motion-shooting.html
http://www.breakthroughbasketball.com/fundamentals/melissa-dixon.html
http://www.breakthroughbasketball.com/store/shopexd.asp?id=136

I personally use the one motion technique with my daughter and her 4th grade team. I will also teach it with my son or something very close (emulating Stephen Curry, which is very similar to the one motion technique).

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Jeff Haefner
http://www.BreakthroughBasketball.com


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