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PostPosted: 10 Mar 2017, 04:50 

Posts: 21
Jog at 5:30-5:45am to 6:30-6:45am.
Workout at 1pm to 4pm
Stationary ball handling at 6pm to 6:45pm

Over-training or not? How can I know?

Thanks


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PostPosted: 10 Mar 2017, 14:07 
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If you're trying to get faster or stronger, and there is no improvement or a decrease, then you migh tbe over-training. You can usually tell. Experiment. Take a few days off from leg work... see if that gets you better results and how you feel.

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Jeff Haefner
http://www.BreakthroughBasketball.com


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