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PostPosted: 31 Jan 2020, 12:56 

Posts: 2
Hi-Hi, I'm a total beginner with slightly above average shooting accuracy and I lack stamina, speed and strength. Could you please send me home workout ideas to be more athletic??? I can't afford gym membership at the moment so I'll be working out from home. Thank you and God bless.

PostPosted: 01 Feb 2020, 08:28 
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For conditioning, here are some ideas for at gym or at home:

For strength, speed, and agility... you can find some ideas here: (can be done in garage, driveway or basement)

If you just have a couple dumbbells, you can do almost all these exercises with those. So for example, if a workout calls for barbell squat, you can do a goblet squat instead by holding the dumbell under your chin. You can also hold dumbbells at side to add resistance when doing lunges.

If you want a step by step plan to get stronger, faster, and jump higher... I highly recommend Cody Roberts program:

I like it, because even for beginners, it gives you a base to start out to develop the fundamental coordination and movement efficiencies you need to get started.

You can do the program at home. Ideally you have a squat rack, barbells, and other equipment. But you can get by with just a few dumbbells and a bench of box so step on. Page 4 of the accompanied ebook gives you substitute exercises if you don't have all the equipment needed.

Jeff Haefner

PostPosted: 01 Feb 2020, 09:00 

Posts: 2
Thanks so much, I really appreciate it.

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