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PostPosted: 02 Nov 2015, 20:08 

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Hi i am coaching middel school basketball boys got only 3 days untill first game need a practice plan haven't met the kids yet. I know its not a lot of time what offense should i run and defence?


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PostPosted: 04 Nov 2015, 09:46 
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I like the 5 out motion offense.
https://www.breakthroughbasketball.com/offense/cutters.html

For defense I recommend man to man as it's the basis for all other defenses.
https://www.breakthroughbasketball.com/defense/man.html

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