7-Second Quick Strike System
Diamond Press + High Octane Offense = 86.3 ppg
With Bob Krizancic
One of the highest scoring programs in that nation for decades, shares their secrets on both offense and defense!
When Coach Krizancic took over his first high school program, he was fired up.
Finally-his chance to lead.
…And if he’s being honest? A little overwhelmed.
There were so many decisions to make:
Offense
Transition Offense
Defense
Philosophy
Style of play
Where do you even start?
His head was spinning.
Because his goal wasn’t just to win games…
It was a mission to build a dynasty.
He took a step back and simplified his areas of focus.
He decided to key in on 2 areas:
His teams must do something different, something unique.
His teams must have a clear, undeniable, identity.
That was it.
Every decision he made traced back to those 2 principles.
767 wins later, it’s safe to say he accomplished his mission..
Extremely Unique System
What makes them so unique?
They full-court press on every possession of every game. Make or miss.
And...
Coach Krizancic’s team’s also try to get an offensive shot up in 7 Seconds or less of every possession of the game!
Very unique.
Record Scoring Identity
As for his team’s identity…it became crystal clear, he wanted:
An ultra aggressive defense that created turnovers.
To create mentally tough players.
He wanted to play at an extremely fast pace.
And he wanted a fun, effective system that scored…a lot of points!
Numbers That Shock
Incredibly, 8 out of 11 years Coach Krizancic’s teams have led the state of Ohio in scoring!
That’s an average of 86.3 points per game for those 8 years!!!
This is not an accident nor something you can wish into existence.
It happened because everything Coach K does is:
Planned
Practiced
Executed
Nothing is left to chance.
And now he’s breaking it all down step-by-step so YOU can replicate his system and his success!
And by the way, it’s not overly complicated, you just need to follow his blueprint.
Meet World Class Coach - Bob Krizancic
Coach Krizancic’s teams play fast.
Coach Kriancic’s teams win.
Sounds simple but this does happen by accident.
Their entire system works together.
Offense
Transition Offense
Diamond Full Court Press On Makes
Scramble Press On Misses
It is a high octane system designed to score a lot of points…in bunches.
Not only has coach Krizancic become a legend in Ohio, he is well known throughout the country.
A few of his accomplishments include:
767 wins through the ‘25-26’ season
2 State Championships (at 2 different schools)
3X Ohio Coach of The Year
How dominant have his teams been?
In 2020, MaxPreps named Coach Krizancic’s Mentor Cardinals as one of the 10 Most Dominant Teams of the Decade.
CONSISTENCY OVER DECADES
And almost 3 decades after he first implemented The 7-Second Scoring System, he’s still putting up incredulous numbers!
This past season Coach K played only 1 senior, the rest were underclassmen.
And they still averaged 80 points a game!
7-Second Scoring System
Relentless Pressure. Lightning-Fast Offense. Elite Scoring Results.
Everything about this system is built for one purpose: strike fast and strike often.
Coach Krizancic’s philosophy is simple—but devastating when executed:
Get a great shot in 7 seconds or less… and do it over and over again.
The result?
Teams that consistently push toward 90+ possessions per game, overwhelming opponents with pace, pressure, and precision.
And this isn’t just a concept—it’s a habit.
Every drill, every possession, every practice rep reinforces the same standard:
Great shot. Under 7 seconds. No hesitation.
How The System Dominates Games
1. Full-Court Pressure That Creates Instant Offense
This system starts on the defensive end—because the easiest points come off turnovers.
Diamond Press (Off Makes)
A relentless trapping press designed to force chaos and create live-ball turnovers that turn directly into points.
Coach Krizancic’s signature “split” technique allows defenders to aggressively guard two players at once—leading to steals, deflections, and panic.
Scramble Press (Off Misses)
Most teams relax after a missed shot. Not here.
This system attacks make or miss, converting instantly into a full-court trapping press that opponents are completely unprepared for.
Coach K teaches you how to slightly changes your Diamond Press rules so you can not create turnovers when your opponent rebounds the ball.
The result?
Constant pressure. No possessions off. Ever.
2. Downhill Transition Offense That Attacks Before Defenses Set
Once the ball is turned over—or even secured—your team is gone.
There’s no slowing down. No resetting. No wasted time.
This transition system is built on:
Explosive pace
High drag screens
Immediate downhill transition actions
The focus is simple:
Get to the rim
Collapse the defense and kick for open 3s
Attack aggressively and get to the free throw line
All within 7 seconds or less.
This is where most of the scoring happens—and where opponents begin to break.
3. Quick-Strike Half-Court Offense That Punishes Mismatches
Even when the game slows down… your offense doesn’t.
Coach Krizancic’s teams are often undersized—so instead of playing slower, they play smarter and faster.
Using spacing and quick-hitting actions, this system:
Creates mismatches instantly
Exploits defenses whether they switch or not
Generates high-quality shots in under 5 seconds
No over-dribbling. No wasted motion.
Just decisive, efficient scoring.
4. A System That Conditions Your Team to Break Opponents
This isn’t just strategy—it’s a physical and mental advantage.
Through intentional conditioning and high-tempo practices, your players are trained to thrive at a pace most teams can’t sustain.
At some point in every game… opponents crack.
And when they do?
That’s when your team goes on devastating runs.
6 points.
10 points.
20 points.
All fueled by:
Relentless pressure
Non-stop pace
Attack-first mentality
The goal?
Two major runs per half.
That’s a massive amount of unanswered points—and a proven formula for winning.
4 Reasons The System Works
1. It’s Not Overcomplicated
Everything Coach Krizancic teaches is relatively simple. He does not overcomplicate things.
He allows players to play freely on the floor.
He has found that if players think less, they play at a faster pace.
So nothing is overcomplicated, which allows them to play at a pace others aren’t used to.
2. Creates Consistency
The game plan isn’t changing…
game to game
week to week
year to year
There is consistency up and down the program.
Players learn the system at lower level and work on perfecting it by the time they are upperclassmen.
3. Allows Execution At The Highest Level
Because the system is simple AND because the system is consistent, Coach Krizancic’s teams can execute it at the highest level.
Coach Krizancic shows you how to set the expectations high…and achieve them.
Coach Krizancic teaches you how to set the bar for excellence, demand it from your players…and achieve it!
4. Dominate The Turnover War
The stats don’t lie.
Over the course of his career, Coach Krizancics fast paced teams average…
9.8 turnovers per game!
Over the same time period his opponents have averaged…
25+turnovers per game!
That is not just winning the turnover war, that is absolutely dominating it!
A System That Creates Toughness
Tough players win games.
Coach Krizancic’s system teaches toughness.
Through every drill he runs.
Through the physical training he puts kids through.
To the expectations he sets and demands from his players.
He develops tough kids, who play the right way, and win.
And ultimately respect Coach K.
NFL Quarterback Mitch Trubisky played for Coach K and had this to say about him:
Coach K not only exemplifies mental toughness himself but he also teaches everyone in the program what it means to be mentally tough. I carry the lessons I learned from him to this day.
Opponent’s Nightmare
Opponents who face Coach Krizancic don’t sleep well before they play.
Opponents must:
Prepare for 2 press variations and how to handle them for the entire game.
Decide how they will attempt to slow down your transition action that creates great shots in 7 seconds or less.
Prepare for multiple quick hitting actions designed to create advantages and lighting fast scoring opportunities.
And it is worse for opponents come tournament time. Often teams have 1 day or 0 days to prepare to face this system.
“In The Blink Of An Eye We Were Down 7”
Read what others are saying about Coach Krizancic?
Coach K’s secret sauce is his comprehensive program - player development on and off the court…
Jim Tressel, 2002 National Champion Football Coach, Ohio State University
Bob Krizancic is one of the best coaches in the country. His teams have a great understanding of how to play the game.
Jerrod Calhoun, Head Basketball Coach Cincinnati
We once played Coach Krizancic’s team and were up by 6 in the second half and feeling good about the game… and then in a blink of an eye we were down 7 and I had burned 2 timeouts.
Mike T. Ohio High School Coach
The Secret Coach K Knew and The NBA Is Just Learning
Full Court Pressing is on the rise everywhere. Why?
It speeds teams up
Creates live ball turnovers
Disrupts offenses
And if there is a shot clock, it takes valuable time away from the offense.
Coach Krizancic has seen the benefits first hand over the years.
And NBA Teams are figuring it out too.
Over the last decade, full court pressure continues to increase in the NBA.
It has gone from less than 1% of possessions a decade ago to approximately 5% of all possessions today (some teams like the Portland Trailblazers pressed almost 24% of all possessions!)
And these %’s continue to trend up.
What’s Included
Video 1
Coach K gives you secrets to building a winning culture that lasts.
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Teaches you how to create 70+ possessions per game (with a goal of 90!)
Drills to help you limit turnovers to 10 or less per game at this fast pace.
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How to teach kids to play with no fear and instill confidence in kids.
Learn core and strength tips to use in practice to be better conditioned than your opponent.
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The 40% - 60% - 80% shooting goals all players should have.
Learn to attack a zone from the same offense.
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Shows you what a normal practice looks like.
How to emphasize beating the opponent off the dribble.
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Tips for creating a strong identity.
Video 2
How to implement Diamond Press off of makes.
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Learn to use the Diamond Press against different offensive alignments
How to use Scramble Press.
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Learn drills to create still when the press is broken.
Drills to teach “Split Technique.”
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How to run Shell Defense full court.
Learn how to get great transition shots in 7 Seconds or less with screening actions.
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Use 4 Second Drill to teach players to get downhill.
Learn 5 half court offensive sets that create advantages and quick scores.
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Create high IQ decision making with 2v2 Fastreak Drill.
Use Cut The Defender to learn to create more scoring opportunities at the rim.
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SLOBS and BLOBS that create quick scoring opportunities.
How to implement core and strength work into your practices.
BONUS
2 Free eBooks!
Diagrams of offense, defense, sets, BLOB’s and SLOB’s and all drills
Description of every piece of the system
Tips and insight on the implementing the 7-Second Quick Strike System
It's all right here at your fingertips!
Become The Most Exciting Team In Your State
Players love playing at a fast pace.
College coaches love recruiting players who have the skills this system develops.
And fans will come out in droves who watch a team play in this exciting, fun style.
It’s literally a win for everybody…including you, as the coach!
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