Agility Ladder 1 on 1
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
The purpose of this drill is to work on ladder agility drills with a partner while turning it into a fun game of one on one.
Instructions
- In this step, two players are lined up to run through the agility ladders.
- The offensive player will dribble the basketball while running through the ladder while the defensive player will run through.
- Once the players get through the ladders, it becomes a one on one game to one point.
- Switch offense to defense after a few repetitions.
Points of Emphasis:
- Move quickly through the ladder.
- Change the movement pattern (3 step, 4 step, hops, lateral in and outs, etc.) of the defensive player in order to make it more difficult for them.
- Limit the number of dribbles for the offensive player to two or three dribbles.
- Make sure the defensive player boxes out.
- Move the ladders to other parts of the court like the wing and the baseline.
Motivation/Teaching Tips:
- Play to a desginated number of points.
- Have a consequence for the loser.
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