9 exercises for explosive jumping, speed, and power

Every advantage counts on the court, which is why you should always be looking to improve not only your skills but your athleticism too.

In this week's video, Division 1 Strength & Conditioning Coach Cody Roberts takes you through 9 simple yet highly effective plyometric exercises that every player can incorporate into their workout routine to produce reactive power and explosive speed.

The result?

Another competitive edge that can separate you from your opponents and supplement your other skill development work.

By the end of the video, you'll have a plan that you can implement in your summer training program ASAP...

While also mastering proper technique so you get the most out of your workout AND avoid injury in both the short and long term.

Watch Cody Roberts' Training Video: 9 Important Plyometric Exercises for Basketball Players





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