ShootingWorkout

For this off season, I was looking for a good, free, detailed shooting workout that I could perform during the summer. I haven't been able to find a workout yet that includes the following: catch and shooting, shooting off the dribble(pull-ups, step backs...), shooting off of screens, and shooting on the move. Could you PLEASE help me make a workout, or even give me one? I would really appreciate it. I fear that I will be going into the summer without a great shooting plan and I really don't want that to happen.

Please help me...

If you haven't seen it, we have workouts here:
http://www.breakthroughbasketball.com/pr/btshooting.html