practicing after working out

is it okay to still practice my shots and shooting form even though my arms or upper body is sore?

Actually thats a good time to shoot around a little bit... gives you a chance to loosen up a little bit... and shooting is shooting, you can never shoot too much.

Ken

i think its even better shooting with sore arms then without, because in a game you also get tired and you still have to be able to shoot a end of game shot.