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PostPosted: 26 Nov 2009, 10:52 

Posts: 4
Hi, i am only 173-5 cm tall only, any simple practice for me that can increase my jumping height? thx


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PostPosted: 26 Nov 2009, 20:27 
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Posts: 182
Location: Miami, Fl.
You should talk to a physical trainer or exercise physiologist. I don't know many basketball coaches that are qualified to answer this.

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Don Kelbick
http://www.DonKelbickBasketball.com
http://www.BreakthroughBasketball.com


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PostPosted: 07 Dec 2009, 23:32 

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where can i find them?....


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PostPosted: 10 Dec 2009, 17:54 

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try Jacob Hiller at www.jumpmanual.com. He is the best thing you can get for increasing your vertical. He has a program called the jump manual


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PostPosted: 10 Dec 2009, 18:35 
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Location: Miami, Fl.
You can find them at any college that has an athletic program that has a strength and conditioning coach or has a Phys Ed. major.

don't be shy about asking


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PostPosted: 15 Dec 2009, 21:43 

Posts: 4
But i'm from malaysia guys...


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PostPosted: 15 Dec 2009, 22:02 

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and....where can i find FOC's jumpmanual?


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PostPosted: 15 Dec 2009, 22:57 

Posts: 114
www.jumpmanaul.com
visit the website


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PostPosted: 16 Dec 2009, 07:25 
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Location: Miami, Fl.
Are you near any colleges or rehabilitation clinics? The science is the same, regardless of where you are. You may not find an exerise physiologist in that particular place but they should be able to tell you where to find one.

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Don Kelbick
http://www.DonKelbickBasketball.com
http://www.BreakthroughBasketball.com


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PostPosted: 16 Dec 2009, 11:34 
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Location: New Britain, CT.
Justin,

You could do a web search for Plyometric Training. Plyometric training for basketball is very beneficial for quickness and explosive
jumping, it may help with your vertical take-off.

Good Luck

Coach A


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