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This is a great drill to work on shooting close to the basket. It's a great warm up drill to start every shooting workout with. Rebounding and quick feet also play a role in this drill.
Points of Emphasis
- Explode towards the basket on every jump.
- Get the ball up and off the glass. Aim for the top corner of the square.
- Reverse Mikan - Mikan back and forth with your back to the baseline instead of facing the baseline.
- One Leg - Jump off one leg back and forth. You can do this with Mikan and Reverse Mikan.
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