Youth Athletic Development Workout - Improve Jumping, Strength, Quickness, and Injury Prevention

By Joe Haefner
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Check out this workout from the Youth Athletic Development Program with Cody Roberts (Ages 7-12)

This can be done at home by yourself or used as a pre-practice warm up with a team.

Coaches, I liked doing these with my teams 15 minutes prior to practice in a hallway or open space even if it's outside.

That way, you can use the entire practice time for basketball activities.

Here's the youth exercises:

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Age Level
Youth Middle School High School College Other
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