The ultimate warm-up drill

In this article, we reveal one of the best warm-up drills that not only prepares your body to prevent injuries but also enhances your dribbling, shooting, footwork, and finishing.

Here's a sneak peek of what you'll discover in the article:

  • How this one drill can improve your ball handling, footwork, finishing, and shooting skills simultaneously.
  • How to progressively warm up your body for more intense workouts, reducing the risk of injuries.
  • Unique variations and adjustments you can make to customize the drill to your skill level.
  • Advanced skill development tips to maximize your performance, from maintaining a low position to making quick changes and attacking in straight lines.

If you’re looking for a way to wake up your nervous system, improve first-step speed, and enhance your explosiveness on the court, then this is the perfect drill for you.

When you click the link below, you’ll receive comprehensive instructions on how to run this drill properly for your summer workouts…

(NBA Skills Trainer Don Kelbick even recorded a short video showing it in live action!)

Dive into the Article: "One of the Best Warm-Up Drills for Improved Skills and Injury Prevention"


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