Speed Up Your Release and Improve Accuracy with the "One Motion Shooting" Technique
One Motion Shooting is a technique that we really like because...
- Itís very simple to teach and learn -- one motion is less complex than the traditional way players learn to shoot.
- Itís very quick and efficient.
- Itís effective and can be used by any player (whether youíre an elite athlete or you struggle to touch the net).
Players like Stephen Curry, Steve Nash, and Diana Turasi all have quick and compact shooting motions -- allowing them to shoot very quickly and accurately without jumping as high as they can.
It's based on the premise that your shot should be "one fluid motion" from beginning to end. No hitches, pauses, or wasted movements.
One motion synchronizes body movements and energy flow.
We suggest you consider and learn about the One Motion Shooting Technique.
Hereís an introductory video explaining basic aspects of the technique.