Alright thanks

I'll check them out . Jordan aint got nothing on me lol .

Another question please lol . I need help with planning a workout. I want it to be intense and designed to help me become the best player i can be , I know we've done this before but know that i'm running the point i need to start a new one . Plus i need some in regards to if i should wprk on certain aspects of my game ob diffrent days or all on the same day . I've got about 105 days until we go to the usa and play against 5a schools in texas so i gotta get my pg skills on

Sorry for all these q's im sick and cant go school do boredddddddd as hell lol

excuse the grammar errors , i'm msg from my phone

Take a look at your skills right now.... and ask yourself, what is it that I need to improve upon? Weak hand ball handling? Seeing the floor? A better understanding of the game? Mid range Jumpers, 3s, FTs? A lof of these things you can do on your own but some only come from playing.

Work on your quickness - ball handling - CROSSOVER dribbling - shooting .... these you can do on your own... passing, seeing the floor, knowing what to do when... all comes from playing.......hard to work on passing without a partner or games.

Write down all the things you THINK you need to work on..... and everything else we have discussed. Then prioritize them and decide how much time you can devote to each on.... or NEED to devote to each one. 105 days should give you plenty of time to improve on your skill level.

By the way, get well soon.

Ok Tell me if this is good

6am - 8.10am

Monday Morning - Quickness, Stationary Ball handling , Mid range shooting, Free throws

30 min's of skipping , 10 min's left leg , 10 min's right leg , 10 min's double bounce

Then these quickness drills in 30 sec intervals http://www.5min.com/Video/How-to-Play-Basketball-Quickness-Drills-5150321

Stationary ball handling drills - 30 seconds pounds RH , LH , In & Outs , Behind the back , 2 ball dribbling - 30 sec pounds , RH,LH, In and Outs

Make 10 free throws

Form shooting - 10 Rh makes - side , front and side 4 feet out
Mikan drill - 10 makes each hand
Form shooting - 5 feet out front on 20 makes

5 mins - 5 spots , Baseline , wing , top of the key , wing , baseline - I have 5 min's to take 30+ perfect shots . 10 rh one bounce pull ups , 10 lh one bounce pull ups , 10 catch and shoots , 10 through the legs 3 times then pull up

I'll shoot 2 free throws in between every 5 min set .

10 Full court pull ups , Dribble as fast as i can and pull up at the free throw line

10 ft's in a row , 10 pushups in between every set of 2

To leave the gym i have to make 10 Jumpers in a row from Mid range and if i miss go back to 0 . It's not counted as a miss though if i rebound the ball before it hits the floor .

A well thought out plan........ does this address everything you need to improve upon? Can you find a place to play with other kids.... maybe older/better than you? Playing against better opponents forces you to work harder and hopefully improve your game, or get eaten up.

I didn't see any three's???? Oversight or ??

sorry coach , i forgot to write out my afternoon workout , coming soon

No problem.... seems like you are as anal as I was/am. :-)

Tell me how many days a week you are going to do this... and for how long. The last thing you want to do is to burn yourself out.... or get some injury that will force you to shut down, that would be counter productive to your goals. ( Which is something you should write down... goals )

Yeah. Listen to Coach Sar. LAst thing you want to do is burn yourself out. You can actually practice too much. I would try to do three to four 60 to 90 minute sessions per week. Off days, you could play some games or do some very light work.

Jeff & Joe,

Remember.... next time you get into my area... let me know and we can get together for a "pop" and talk hoops. I would love that

Ken

Hi Coach Sar and Joe .

Appreciate the advice .

Ok Coach Sar here's my afternoon workout .
4.45 - 6:00/6:15

Ball Handling ( on the move ) , 3 Pt shooting , free throws , Floaters and Lay Ups

Zig Zag drill , Up & down full court Through the legs,Behind the back, Spin Move and cross overs

2 ft

Repeat zig zag drill

2 ft

5 min 5spot shooting but this time with 3's ,

10 fts made

Floater drill that i saw ganon baker do , you make 2 in a row with each hand from baseline wing top of the key , baseline and wing again

Now i'll set up a bin on the 3pt line , dribble from half court at full speed , stop put it through the legs then go for lay up , left hand , right hand , then floater right hand left hand and then i'm pulling up for a jumper on the elbow .. I'll repeat all this by then doing crossovers,behind the backs and in and outs . THEY ARE ALL MAKES

2 FT

Then repeating the same thing on the opposite side

2ft

Now i'm going full court end to end pull up 3's - Make 10

2ft

Full court dribbling all the way to the free throw line then quick crossovers ,in and outs, behind the back, and a couple spin moves and i'll finish with lay up or a floater