Hey i play the two spot and i have dreams of playing division 1 college ball . How can i drastically improve my game in 2 years and become a freak . What kind of workouts do i need to do everyday to make me an automatic shooter and a very good dribbler , and how can i play the same in the games as i do in scrimmages .

There isn't a specific workout that is going to do it all. However, you want to workout at a very intensive level that covers all of what you need to improve. If you are looking to for an idea of what you might need to include go www.spartanpt.com/advancedscoring. It is a DVD I put together that is very intensive and covers alot of the offensive skills you need to develop. It has worked for many of my players.

If you are not playing as well in games as scrimmages, then it is probably a mental thing. I would start looking into the difference you mentally approach both situations. That will give you a good start as to what might be causing those results.

thanks coach for the advice, i'll look into it and let you know how it goes.
any other advice