I just want to wish everyone a very Happy New Year.... Jeff & Joe, thanks for asking me to help, Ben, thanks for asking for all this help... I love to stay involved in the game.....

To all other moderators, coaches, players etc....... Have a GREAT year. its been nice meeting all of you.

Ken

After looking at the video closely I did realize I was travelling. I was planting with the opposite foot and then planting with the inside all with possesion of the ball.

I want to thank both of you guys, thanks for the coaching and have a Happy New Year.

Glad you caught it Ben.... try that flip drill I explained and see if that straightens it out for you. Watching you on the tapes helps a lot.

Happy New Year.

http://www.youtube.com/watch?v=CNHt94nR31s

This is a video of the new flip drill.
3 for 4.

Great job Ben.. you're a fast learner. Does this drill make it easier now? You have great form - when you think your shot is giving you problems.. shoot free throws because there is less body movement. That way you can check out your form and make corrections... right now - you are shooting very well.

(Its so much easier to help someone with their shot when you can see what they are doing.)

Ken

Thanks Coach Sar

You're welcome Ben...... you were asking about your arc.... here is a rule of thumb for you....

As you bring the ball up to shoot.... and start your release.... you should have your "Elbow to your Eyebrow". (approximately) Try this out and see how it works.... then see if you can adjust your camera so both of us can see the results....

Ken

Ok, I will probably post a video today.

and do you know any more drills I can do by myself.

Are you talking about shooting or dribbling drills?