Wing 1 on 1

Drill Purpose

The purpose of this fun drill is to improve one on one offense and reading the defender to make the appropriate move.


Drill Instructions and Diagrams

  1. Players line up in 2 lines, one on each elbow, facing baseline.


  2. Coach is on top on the right side with the ball.


  3. Coach calls "Go."


  4. First player in each line sprints to touch a spot on the baseline in the middle of the lane.


  5. After touching spot, players race to the right wing.
  1. Coach passes to the 1st player out to the wing. Other player becomes defense.
  1. Offensive player must make offensive move against live defense.

Teaching Points.

  • Either player can be on offense. The first player out gets the ball, not the player who started ball side.
  • Limit the dribble the offense can use. If you have good players, limit to 1 dribble. In no situation should you allow more than 3.
  • Play on half the court. If playing the right side, score must come on the right side. Theoretically in a game, there are defenders on the other side of the court
  • Reinforce "shot" and the catch, "lay-up" on the dribble.

If you would like to get more out of your players by incorporating fun drills into your practice, check out our 60 Fun Basketball Drills eBook.




Image: download free ebook with 72 of our favorite drills

What do you think? Let us know by leaving your comments, suggestions, and questions...



Comments

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Joe Haefner says:
12/15/2008 at 2:13:59 PM

Hi Dan M,

If you look at the drill purpose, this is a drill built around offensive improvement.

If you would like to make this a defensive drill, just allow more dribbling.

And one dribble does not ensure an outside shot only, it help teaches youth players the value of the dribble. too many kids just catch and dribble. If you apply this rule, it forces them to get somewhere with the dribble and utilize jabs, shot fakes, and dribbles.

Dribbling-around does not work when you get to higher levels of basketball.

If the kids are younger, allow 2 or 3 dribbles and make the drill work for you.

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Joe Haefner says:
1/28/2009 at 4:27:59 PM

Hi Bandolin,

The intention of the drill is not to shoot jump shots. It is to make sure that the players make use of their dribble rather than catching it and instantly putting it on the ground. Once the level of competition increases, fewer dribbles are needed to get to the basket to beat the defense.

You can to take a straight-path to the hoop with the fewest amount of dribbles. I only let 13 & 14 year olds take 1 or 2 dribbles when doing lay ups from the 3-point line.

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EMMANUEL OKOLO says:
10/30/2007 at 8:33:11 AM

nice one will use it for my youth team

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Coach V-PR says:
10/30/2007 at 10:28:14 AM

Good play for evaluating shooting and lay-up skills.

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Ali Naseer says:
10/30/2007 at 10:26:20 PM

Simple and creative!

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David Cho says:
11/11/2007 at 11:16:11 PM

This drill is very effective on the shooting gaurd and small forward's outside game (either a shot or take it to the hoop strong)

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Percival says:
5/15/2008 at 12:52:31 AM

I would wonder if you have some sort of videos showing all these great drills. I do understand viewing it in action gives any reader of any level the proper execution for such. Thanks though I applied them in my amateur coaching.

Hopefully your site will thus provide some videos for all these helpful drills.

You deserve 5 Stars!

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Joe Haefner says:
5/15/2008 at 12:24:01 PM

Hey Percival,

We hope to have some videos in the near future.

Joe Haefner
www.breakthroughbasketball.com

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jaouad kamal says:
5/22/2008 at 4:18:52 PM

good drill

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glenda negron says:
6/17/2008 at 1:25:01 PM

nice drill

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