Don't Miss a Word of this Short Audio Snippet Where Don Kelbick Explains the Key to Developing Basketball Players and How to Avoid a VERY Common Mistake That Actually Deteriorates Player Skills!!!

Click the PLAY button below to listen to a short snippet of Don Kelbick explaining the KEY to developing basketball skills and why players in the United States are lagging behind other Countries.

Don Kelbick Workouts (2 min, 21 secs)
 
 
  
Don with pro players Rob Hite, Raja Bell, and Guillermo Diaz



Transcript

Why Skills Deteriorate With Too Many Games

Don: I think this is one of the reasons why the U.S. has come under criticism, because their level of play and fundamentals and their - and the skill level of players in the United States is starting to lag behind the rest of the world because the rest of the world, they practice two or three times as much as they play. 

Here we hardly ever practice.  We just always play, play, play, play, play, play, play.  And players never get a chance to practice and improve on the things they need to improve on. 

Joe: I know I've seen on other websites and articles where they actually say that fundamentals can actually deteriorate during the season.

Don: Absolutely, they certainly do because fundamentals - just like anything else.  Just like any other skill; you get better the more you use it, and the less you use it the worse you get.  It's one of the seven fundamentals of learning called disuse.  In addition to which if you're playing in a game, and you might play for two hours, the entire two hours you may touch the ball for four or five minutes in two hours, and in half that time you're just gonna pass it to somebody else.  Probably of the other half probably 60 to 70 percent of that is gonna be doing stuff you shouldn't be doing anyway, and it doesn't leave you with a whole lot of time leftover. 

The Key To Improving Basketball Skills

If you wanna improve at a skill the key is repetition - repetition, repetition, repetition.  And unless you're gonna piss everybody off by going into a game and shooting 300 times during the course of a game you're not gonna get any better.  I mean, our workouts typically involve makes.  We count makes, and when I work with Raja Bell, when I work with Bruce Bowen, when I work with Rasul Butler is at a whole different level.  Normally, we try and go between 400 and 500 makes.  Rasul tries to get between 500 and 700 makes, and just -

Joe: Wow!  Is that like an hour long?  Is that what the workout is?

Don: Usually we go hour and 15, hour and 20 minutes.

What do you think about the points Don makes in the audio? Please leave your thoughts and opinion below...



Comments

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Antonio J. Simoes Re says:
6/4/2009 at 8:07:03 AM

I totally agree with Don's comments. I coach at the high school level and I like to have a ratio of 5-7 hours of practice to one game. This isn't very popular with the school and the parents but the kids actually enjoy it. I was surprised this year to get comments from parents with regards to the improvement in their kids level of play. These were the same parents that complained that there weren't enough games being played.

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Coach Larry says:
6/4/2009 at 8:09:27 AM

I cant agree with this more. I agreed to coach an AAU team this Spring with the caviat that we enter 3 tournaments only. I wanted to emphasize the practices and use the tournamnet games as a reward for practicing hard. Love the message!!!!!!

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bob couture says:
6/4/2009 at 8:12:19 AM

I think he has a very good point. I coach aau girls and am going to do more fundamentals with my teams. Thanks Don you made me realize a good point. I have a very good U111 team and I am going to follow your advice and meake my team a lot better.
Bob

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Coach Rick says:
6/4/2009 at 8:25:25 AM

His statements are very accurate. I coach middle school and varsity. When i came to the school the mentality was to have fun and don't worry about getting better we just want to have a team. As the parents found out very soon i was commited to practice, hard work and getting better. At first the parents were not very happy but soon into the season they could see that the team was actually starting to become competitive. All this came about because the mind set with the kids changed they began showing up at practice and doing those repetitive drills that made them get better. They actually found out that if they practice hard and work on the fundamentals they could win.

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Joe Haefner says:
6/4/2009 at 8:33:42 AM

Hi Antonio,

I recently read an article called “Youth Development – Stressing the Fundamentals” by Allison McNeil that makes a good analogy between school and basketball. Allison McNeil is the Women’s Canadian National Coach.

She compares GAMES to TESTS and PRACTICES to CLASSES. “If you were teaching a math class or a science class, would you teach 2 days a week and give the class a test 4 days a week? Of course you wouldn’t – because the students would not have the base academic fundamentals to pass the test. You would be setting them up for failure.”

The myth of more games and more games needs to broken. Players can’t improve when they touch the ball 20 minutes a week (5 games by 4 minutes a game). Players also can get injured and burned out when there are too many games. Players can’t improve if they’re hurt or lost the passion to play.

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Coach Joe says:
6/4/2009 at 8:45:18 AM

Don, as a coach of youth basketball 4-5 grade I could not agree more. Our routine is a ratio of 3:1 over playing. Although in our community it is sometime difficult to find gym space we have the players do alot of home work. If you can keep this ratio up throughout the season you will notice a dramatic improvement both individually and as a team. I try to let the players and parents know that our mission is to take them to the next level. In todays lets play as many tournaments and games environment as a coach and mentor it is up to us to develope and mold these young players.

Keep up good work and spread this message!

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Allan Clarke says:
6/4/2009 at 9:03:21 AM

Dons comments follow our philosophy in Australia.I coach a representative 12 year old girls team and we practice three times a week and play only one game.
80% of our training is based solely on the fundamentals and repetition. When a young player is under pressure on the court all they should be able to remember is repetition.If the feet are right and the action is correct they will defend better and consistently shoot more baskets.

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William Bailey says:
6/4/2009 at 9:04:15 AM

I totally agree. Many coaches spend to much time in practice running offensive plays when they should be spending the majority of their practice time on fundamentals both offense and defense.

Bill Bailey

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Coach Peter Swan says:
6/4/2009 at 9:14:22 AM

I coach junior high and senior high girls and I agree fully with Don's comments - it is the responsibility of the coach to his/her players to practice the fundamentals. If all you do is play, when do you learn? I feel games certainly have their learning moments but practice is when you can really take the time to teach and repeat. Remember - practice makes perfect...

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Coach Lisa says:
6/4/2009 at 9:21:07 AM

I fully agree Don's and all the other comments. I am an assistant coach of a 13U boys team and I run practices 1 of the 2 days that we practice each week and they are always about fundamentals. But its really hard to prep for games and get the skills in when your gym time is so limited.

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