If there's one universal truth out there in sports, it might be this: more athleticism gives players an advantage in almost any sport.

It's hard to argue with this.

And while it's not the end-all-be-all, it does give kids an edge, no matter what sport they play now (or may play in the future)!

Thanks to the Youth Athletic Development Program With Cody Roberts, kids don't have to make a huge time investment to see improvement. Perhaps the best part? The workouts are designed to be FUN as well.

Why Most Youth Training Programs Are Failing Young Athletes

Many parents want to see their children improve their athleticism. While some athletic traits are genetic, there is no doubt athleticism can be significantly improved with proper training.

There is also no shortage of training programs out there. So what's the problem?

Almost none of the programs out there are tailored to youth. You and I both know that a 9 year old should not be training like a 15 year old, let alone a 25 year old.

And yet, there just isn't much out there for youth. When you think about it, that's kind of surprising, given that younger athletes have so much room to grow and develop.

At that age, you don't need a sport-specific program. What you need is a program that will improve overall athleticism in an age-appropriate manner, as well as be fun for the kids so they want to continue with the workouts.

If you want professionally developed, age appropriate, fun workouts, consider the Youth Athletic Development Program With Cody Roberts as your solution.

3 Surprising Benefits of Youth Athletic Development

• Increased body awareness-young athletes are still getting to know their bodies. The fact that their bodies are changing fairly rapidly makes this more challenging. Investing some time in youth athletic development is a great way for them to get to know their body.

As they get older, this self-awareness is critical. They learn how their body works. They learn how to control their movements. They learn what their body can and cannot do. This allows them to move and play more efficiently and effectively.

• Increased confidence- players become more confident when they feel themselves getting more athletic. This is a double benefit to doing youth athletic training.

They get not only the physical benefits of the training but also the psychological benefits of increased confidence in their ability to move and play.

• Decreased chance of injury- unfortunately, we see more and more young athletes getting injured. Much of this is due to overuse of certain muscles and joints and underdevelopment of others.

Making time for athletic development helps bullet-proof the body. In other words, it shores up weaknesses and makes your child less likely to suffer injury in the future.

5 Reasons Why Our Youth Athletic Program Builds Better Athletes in Just Minutes a Day

• It's a program (97 Progressive Workouts)- you can probably find stand alone youth workouts online. However, what you really want is a program. Why? Because a program is progressive. It ramps up over time.

It also is well rounded. If your child completes the Youth Athletic Training Development Program, they will get stronger, more flexible, more mobile, more balanced and more agile, among other benefits. It develops all around athleticism, not just a single facet.

• It's age-appropriate (Ages 7 to 12) - we already touched on this, but it's worth reiterating. Young athletes shouldn't be lifting heavy weights. You probably know this. But because that's most of what we see online, some parents choose to have their kids do this.

That's one alternative. The other is to do nothing, because we can't find a great resource to use. Neither alternative is great.

• It's quick (10 to 15 minutes) - young athletes don't want and don't need to spend 45-60 minutes on athletic development. Much of their development will take place on the practice court.

That's why these workouts are a perfect supplement to practices and games. They are 10-15 minutes in duration, leaving kids wanting more and not feeling burned out.

• It can be done anywhere - these workouts don't require any equipment. They are all body-based. This makes them doable anytime, anyplace! Before practice in the hallway? Sure. At home in the family room? Sure.
• It's fun - while I saved this for last, it might be most important. Sports should be fun. So should athletic training. We want our kids to develop a lifelong habit of being active and fit. If training is fun, they are more likely to want to do more of it.

The exercises are creative and challenging, keeping players engaged while progressing them to higher levels of athleticism.

If you want to help your child reach their athletic potential, check out the Youth Athletic Development Program With Cody Roberts today!

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