50 Series
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
50 Series is a quick drill that really works on a players ability to control the basketball. The use of a heavy ball (If available) during the first set makes the regular ball seem much lighter during the second set. This contrast allows plays players to pound the ball quicker, faster, and harder, which ultimately results in improved ball control.
Instructions

- Two Sets of 50 (1st set use Heavy BalI, 2nd set use regular ball)
- 10 V dribbles In front with left hand (right to left In front of body)
- 10 V dribbles in front with right hand
- 10 Push/Pull dribbles with left hand (back/forth dribbles on side of body)
- 10 Push/Pull dribbles with right hand
- 10 Behind back dribbles

- Inside out, power lay up
- Inside out, cross over baby hook (lay up on opposite side of the basket)
- Hesitation, stride stop, step through
- Through the legs, runner or floater
- Euro Step
- Speed dribble into Bank Shot (last dribble must be pounded into floor then pull up)
- Speed dribble into 3 pt shot (same as above)
Points of Emphasis:
- Pound the basketball
- push the ball out after the move.
- pound the ball on your last dribble into your shot or finish.
- drop into your lunge attack drill on your pushout
- explode up to the rim

|
|||