Fast Break Lanes: Every Player Every Position
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
This simple drill teaches each player how to run a fast break from each position.
Instructions
- Have all the players line up one behind another with one player on the court and the rest ready to run the lane in single file along the baseline.
- Start with all players running the 2 lane.
- Start the players on the opposite side of the court and have them get into the 2 lane by halfcourt.
- Make sure they are looking over their inside shoulder for the pass.
- On the way back down the court, have everyone line up under the basket along the baseline with the first player under the basket and simulate what the 3 position would do on a fastbreak.
- Make sure they get into their lane by half court.
- Now get the first player in line in the lane and run the 4 lane, with each player running the 4 lane in quick succession.
- Have players look over their shoulder looking for the basketball.
- After they make their sprint down the 4 lane, they should come ball side and look for a pass in the post.
Points of Emphasis:
- Every player needs to know how the other positions run the court on a fast break.
- Players should sprint at game speed in this drill.
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