1 on 1 Dribbling Drill With Random Traps
- Keep your eyes up
- Retreat dribble out of bad spots (ex: traps)
- Use change of directions moves and change of speed to beat the defenders
- Protect the ball
- Be persistent (this can be a tough drill for inexperienced players)
- On ball defender should be in good stance, watch defender's chest, and use good fundamentals.
- Trappers should wait for good trapping opportunity. If the defender turns their back or they bring the ball to the sideline, look to trap.
- Trap aggressively (when the time is right... hit hard).
- Meet feet on the trap. Keep knees bent on the trap... so you can move quickly.
- Keep the ballhandler in the trap.
- If you get beat, look to cut the ballhandler, back tip and sprint back.
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