All times are UTC - 6 hours



Post new topic Reply to topic  [ 3 posts ] 
  Print view Previous topic | Next topic 
Author Message
PostPosted: 31 Jan 2020, 12:56 

Posts: 2
Hi-Hi, I'm a total beginner with slightly above average shooting accuracy and I lack stamina, speed and strength. Could you please send me home workout ideas to be more athletic??? I can't afford gym membership at the moment so I'll be working out from home. Thank you and God bless.


 Profile  
 
PostPosted: 01 Feb 2020, 08:28 
Site Admin
User avatar

Posts: 1230
For conditioning, here are some ideas for at gym or at home:
https://www.breakthroughbasketball.com/fitness/conditioning-drills.html

For strength, speed, and agility... you can find some ideas here:
https://www.breakthroughbasketball.com/fitness/strength-training.html
https://www.breakthroughbasketball.com/fitness/5-vertical-jump.html
https://www.breakthroughbasketball.com/play.asp?id=8036 (can be done in garage, driveway or basement)

If you just have a couple dumbbells, you can do almost all these exercises with those. So for example, if a workout calls for barbell squat, you can do a goblet squat instead by holding the dumbell under your chin. You can also hold dumbbells at side to add resistance when doing lunges.

If you want a step by step plan to get stronger, faster, and jump higher... I highly recommend Cody Roberts program:
https://www.breakthroughbasketball.com/pr/athletic-development-program.html

I like it, because even for beginners, it gives you a base to start out to develop the fundamental coordination and movement efficiencies you need to get started.

You can do the program at home. Ideally you have a squat rack, barbells, and other equipment. But you can get by with just a few dumbbells and a bench of box so step on. Page 4 of the accompanied ebook gives you substitute exercises if you don't have all the equipment needed.

_________________
Jeff Haefner
http://www.BreakthroughBasketball.com


 Profile  
 
PostPosted: 01 Feb 2020, 09:00 

Posts: 2
Thanks so much, I really appreciate it.


 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 6 hours


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to: