This is a simple and fun drill that can be used for defensive technique, speed, intensity and conditioning. It can be fun and even competitive.
Set up a number of cups on each side of the lane.
The player is in the middle of the lane.
On "Go," player executes defensive slides, sliding from side to side. As it goes, the player picks up the cups. During the drill, the player must stay down in defensive stance.
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You can add to the drill by:
- Having the same player replace the cups while sliding.
- Having another player replace the cups while sliding.
- Record the time it takes to pick up the cup.
- Set a time in which all the cups are picked up.
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Related Pages & Helpful Resources
What Defense Should You Teach Youth Players (Zone, Man, Press)??
Debunking the "Don't Cross Your Feet" Myth - Part 2
2 Great Defensive Tips that Will Lower Your Opponent's Shooting Percentage and Virtually Eliminate Penetration
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