6 Tips for Rebounding in the Zone
To help overcome this problem we try to keep some things in mind that we have to work on.
1.) We try to create an aggressive mind set towards rebounding. The more mentally ready and aggressive we can make our players, the better chance we have of securing the rebound.
2.) We create a mind set of "5 to the boards". We feel it is important to gang rebound and the guards are vitally important in this process. It is important to keep this on the front burner since it is easy for the guards to relax on the shot attempt. With longer shot attempts there are likely to be more long rebounds which would be the guard's responsibility and are the best with which to start the break.
3.) Keep your hands up and ready to rebound. It is apparent from our DVD on the zone defense how important it is to us to have "high hands". However, it is very typical for players to drop their hands when they turn to rebound or to help them jump higher. Each day at the start of practice we do some shadow drills, two of which involve turning with our hands up and jumping with our hands up and jumping without dropping their hands.
4.) The block area opposite of the shot attempt must be controlled by the back side forward. We feel that about 75% of misses will go to the opposite side from the side that the shot was attempted, therefore it is imperative that the forward control that opposite block area and the guard on that side of the floor must also be ready to help rebound the back side.
5.) We use a drill that uses the 5 players in the zone with no offensive players. A coach or player will shoot the ball moving from one baseline to the other baseline. We emphasize turning with our hands up and jumping without lowering our hands, while acquainting our players with the areas the players will be in as the ball moves from side to side.
6.) We also walk our players through the opponent's offense so our players can identify where the opposition players are most likely to be located. This helps our players have an idea of where the box out is most likely to occur.
These are some of our thoughts and ideas that we use to help our zone rebounding.
Zone Defense Concepts & Tips
2-3 Zone Defense Basic Rotations
1-3-1 "Lob Pass" Zone Defense
Al Marshall 2-3 Zone Defense - The Defense Your Opponents Will Hate
What do you think? Let us know by leaving your comments, suggestions, and questions...