The offseason is in full swing. That means it’s time for you to take your game to the next level.

There are multiple ways to improve your game this offseason. However, there are certain things every way has in common:

• Hard work

• Self care

• Intentionality

• Well-roundedness

With that in mind, here’s the 100 Point Player Development Challenge!

Do You Have What It Takes to Reach 100 Daily?

Here’s how it works. Below, you’ll find a list of activities with point values.

Your goal - surpass 100 points a day. The nice thing is, there are many ways to get to 100. That allows you to keep things fresh throughout the offseason.

You’ll also notice that not everything is basketball-related. As mentioned above, self-care is important. If you aren’t taking care of yourself, your game will suffer.

You do not have to do everything under a given point total to earn that amount of points. Each bullet is worth that number of points. For example, if you did 45 minutes of on court training and 45 minutes of athletic training, that would get you to 60 points.

40 Points:

• 4+ hours device-free

• 8+ hours of sleep

30 Points:

• 45+ minutes on court training

• 45+ minutes athletic training

• 45+ minutes play (pickup, summer league, open gym, etc.)

20 Points

• 20+ minutes reading

• 20+ minutes in nature

• Family meal together 

• Healthy eating (no soda, minimal consumption of food in wrappers)

• 20+ minutes hobby (excludes video games)

• Paid work

10 Points

• 10+ minutes meditation

• 5+ minutes journaling

• 10+ minutes recovery exercise (stretching, foam rolling, etc.)

Print a copy of the point values and post it where you can see it. The visual reminder will help.

At the end of each day, total your points.

Everyday Excellence: Hit 100 Points and Win the Offseason

Aristotle famously said, “Excellence then, is not an act, but a habit.”

Anyone can be good for a day or two. What separates the best is their ability to stack days.

This framework allows you to do that. It is designed to make you a better player and a healthier individual.

So what are you waiting for? Starting taking it to 100 today!

Want to Accelerate Your Development?

The 100 Point Challenge is a great way to build daily habits and stay intentional with your offseason development.

But if you want to take your improvement even further, consider attending a Breakthrough Basketball Camp.

At camp, players work with experienced coaches who help them improve key areas like:

• Shooting and scoring

• Ball handling and finishing

• Footwork and decision-making

• Game-like drills and competitive situations

Players also learn how to train effectively on their own, so they can continue improving long after camp ends.

Thousands of players attend Breakthrough Basketball Camps every year and leave with more confidence, better skills, and a clear plan for getting better.

It could be the spark that helps you take your game to 100 this offseason.

Find a Breakthrough Basketball Camp near you!

Gain the Edge to
Stand Out on the Court

Breakthrough Basketball Camps help players improve their skills and decision-making while building the confidence to shine on and off the court. Trusted by over 150,000 players nationwide, our camps provide:

• Experienced coaches who know how to teach every level

• Skill development in shooting, ball handling, and all-around play

• Game-like situations that build confidence under pressure

• A positive, motivating environment parents can feel good about

• Beginner, Youth, and Advanced Camps - Ages 6 to 18

FIND A BASKETBALL CAMP NEAR YOU

Comments Most Likes First   Oldest First   Newest First

Leave a Comment Name : Email (not published) : Eighteen minus six is equal to?  (Prevents Spam) Answer :  Load New Question Comments : Leave this Blank :