Quick & Easy Rebounding Tip that Will Give Your Team the Edge
If you can get your players anticipating a split second sooner than your opponent, you will most likely dominate the boards!
You can do this by teaching your players to be the first one to make contact... When boxing out, be sure to make contact first (before they make contact with you). Hit them first and stay low. This will allow you to dictate what happens, get leverage, and also anticipate faster than your opponent.
You can also teach players to get started as the shooter is uncoiling. Initiate contact early by going to block out as the shooter is uncoiling (not after he releases). This mentality improves anticipation. The same goes on the offensive end. Go after the rebound and establish position as the shooter is uncoiling.
You want to react and move quicker than everyone else.
Teach your players to anticipate and you will get more boards!
Source: eBook - How to Develop a Dominant Rebounding Team that Wins the War on the Boards!
What do you think? What are your experiences? Do you have any thoughts, ideas, and suggestions?
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