Cone/MB Pickup Drill
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
The purpose of this drill is to have the player work on staying at a constant, low level while handling the basketall and making dribble moves.
Instructions
- Player 1 dribbles to the cone/Med Ball and picks it up.
- Player 1 continues to the 3 point line with the cone/mb in opposite hand from the ball and puts it down.
- Player 1 continues to the 3 point line with the cone/mb in opposite hand from the ball and puts it down.
Points of Emphasis:
- Stay low throughout the drill. This is the purpose of picking up and putting down the cone.
- Add a move before picking up the cone for advanced players.
- Finish high at the rim with a variety of finishing moves.
- Incorporate attacking at all angles, wings, top, corners.
Motivation/Teaching Tips:
- Complete as many makes as possible in a specific time.
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