3 Cone Drill (Full Court)
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
The purpose of this drill is to develop the ability to change speeds and use a change of direction move while pushing the basketball out past your defender and finishing at the rim.
Instructions
- Begin on the baseline with the basketball and attack the first cone.
- As you attack the first cone, use choppy steps to slow down your approach.
- Incorporate a change of direction move (inside out, crossover, between the legs, behind the back, and spin dribble) and push past the cone (defender) to the next cone.
- After the third cone pushout and finish at the rim.
- Repeat starting with the other hand and coming back from the opposite direction.
Points of Emphasis:
- Change speeds and chang directions in a balanced position.
- Keep your hips down as you approach and go past the cone.
- Explode out of your move low, balanced, and aggressively to the next cone.
- Finish high at the rim with your body square and aggressively. Do not slow down as you approach the rim.
Motivation/Teaching Tips:
- Time the drill
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