Fastbreak Lanes: 2, 3, and 4 Positions
Ages: All Ages Youth Middle School High School+
Purpose of the Drill:
Basic drill to get the players aware of how to run their lane in a fastbreak.
Instructions
- Divide players in 3 groups.
- Have the 2s start in their lane on the right side of the court.
- Put the 3s near the block.
- Have the 4s start under the basket.
- Players not in the drill should stand behind the baseline, in their respective line.
- On "Go!" the first 2 makes a run in his lane.
- On the next "Go!" the 3 makes a run in his lane.
- And on the third "Go!" the 4 makes a run in his lane.
- All players should go through the drill, up and back.
- No basketballs, just sprinting in their lanes.
Points of Emphasis:
- Players should sprint and fill their lane.
- Players filling the outside lanes should alway look over their inside shoulder.
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