One of the best warm up drills that you can do – Improves dribbling, shooting, footwork, and finishing. It also improves first step speed and reduces injuries!

By Joe Haefner

One of the best warm up drills that you can do – Improves dribbling, shooting, footwork, and finishing. It also improves first step speed and reduces injuries!

This is one of the best warm up drills that you can use at the beginning of a workout or practice. It develops ball handling, footwork, finishing, and shooting. And it progressively…

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