Check out this new article with videos that shows a great drill to improve defensive quickness and also discusses the crossover step.
Improving Defensive Quickness & Debunking The “Don’t Cross Your Feet” Myth
Check out this new article with videos that shows a great drill to improve defensive quickness and also discusses the crossover step.
Improving Defensive Quickness & Debunking The “Don’t Cross Your Feet” Myth
Even that the Drill was excellent,i thing that in the side movement steps the players have to stay on the edge of their feet and not in their feet sole.