FREE PDF: 3 BREAKDOWN DRILLS TO BUILD A 1-3-1 ZONE
DOWNLOAD PDF

BUILD your 1-3-1 zone defense by implementing these 3 breakdown drills from Hall of Fame Coach Will Rey. These are some of the drills Coach Rey used to build his zone on the way to holding opponents for 41 points per game over a 12 year period!

These workouts feature the moves and skills we teach at camps. Doing them on your own allows you to strategically and intentionally continue to improve.

By implementing these 3 drills you will create a cohesive zone where every player is clear on their roles. This allows players to move as on the pass without having to think, making the zone quicker and tougher to attack.

Here is what you will find in the 3 Breakdown Drills To Build The 1-3-1 Zone PDF:

  • A Drill For The Middle 3 Players In The 1-3-1 That Teaches Them How To Rotate No Matter Where The Ball Is Passed
  • A Drill For Your Wings That Works On Their Counterbalance Rotations and Enables Them To Instinctively Move, Creating Opportunities To Steal Skip Passes
  • A Drill For Your Middle Defender That Teaches Them How To Move With The Ball While Fronting Interior Players With High Hands
Category
I'm a Coach I'm a Coach & Parent of Player I'm a Parent I'm a Player I'm a Trainer Other
Age Level
Youth Middle School High School College Other
Please do not change the values in the following 4 fields, they are just to stop spam bots. Leave them blank if they are currently blank.