Defensive Reaction Drill
As coaches, we must find better ways to utilize our practice time. Just about everything we do has to have multiple purposes so we have the maximum amount of time to teach and prepare our players to be the best they can be.
Gone, I believe, are the days we can take 15 - 20 minutes out for practice to condition our players. Suicides, 17s, sprints, etc. are of limited
effectiveness anyway, I think, but to use skill or team time to do them is a misplaced priority.
Here is a drill that conditions, reinforces defensive footwork, build intensity and only take a few minutes.
Instructions
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Start with team divided into as many lines as necessary to go 3 deep (12 players – 4 lines – 3 players in each line).
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On the whistle, the first players in line sprint to mid-court and stutter-step.
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Coach points in a direction and players defensive slide diagonally back in the direction the coach points.
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Coach points in other direction, players slide appropriately.
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Players slide to the baseline, as soon as they touch the baseline, players sprint to foul line and stutter-step.
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Coach points in a direction and players defensive slide laterally in that direction.
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Coach points in other direction, players slide appropriately.
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On the whistle, first group of players sprint to the opposite end of the court and touch the rim 10 Xs. At the same time,
second group of players sprint from the baseline to mid-court to begin their rotation.
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Start with 2 direction changes, then go to 4 on the second rotation, 6 on the 3rd rotation and 8 on the 4th.
Inside the 5 minutes it takes to run this drill, you have been able to practice your diagonal defensive slide, lateral defensive slides, sprints, reactions, jumping and conditioning.
Because the drill only takes a couple of minutes, intensity remains high and because the players are practicing a skill they know will make them better, their willingness to complete the drill is not an issue.
What do you think? Let us know by leaving your comments, suggestions, and questions...
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Comments
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Byron Perry says:
3/27/2008 at 11:07:29 AM
Excellent Idea!
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anthony nicolich says:
3/27/2008 at 11:23:14 AM
great drill
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Antonio Santos says:
3/27/2008 at 11:28:33 AM
God drill! thank you
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vcheikh says:
3/27/2008 at 12:44:52 PM
very good drill. I love it. Thanks you very much.
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chris d says:
3/27/2008 at 3:12:56 PM
go one keep team on there toes
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Roberto Sepulveda says:
3/27/2008 at 7:41:36 PM
EXCELLENT
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frederick bael says:
3/27/2008 at 8:00:50 PM
very helpful and beneficial to our team.thanks
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Exequiel says:
3/28/2008 at 3:15:34 AM
My son is 15 years old,I am looking for exercises to improve his upper body strength (arms,shoulders,chest). I''''''''m afraid to put him under weights training due to fear of not attaining his maximum height potentia. Please advise.
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Frank says:
3/28/2008 at 8:45:54 PM
Sounds like a great drill.I like drills that use more than one skill at a time.
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Ariel Rabe says:
3/29/2008 at 11:43:41 PM
Excellent. Maraming Salamat. Thank you.
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koi says:
3/31/2008 at 2:04:27 AM
GREAT EXERCISE!!!
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muammer srvilen says:
4/3/2008 at 6:28:28 AM
thanks.Drills is very good.I am teacher.
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Stannymonteiro says:
4/12/2008 at 10:54:28 PM
TOO GOOD
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