Boost Your Speed, Conditioning and Vertical Jump With This Unique New Training Approach

Created by Cody Roberts, D-I Performance Coach at the University of Iowa.

You'll learn:

The surprising secrets D-I trainers use with their players (that most athletes have never heard of)
How to incorporate the "Pyramid of Development" approach into your workout program to enhance your results
6 dynamic "Pyramid of Development" exercises you can use immediately to boost your speed, conditioning and vertical jump (with video tutorials)

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