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Top 1 on 1
Drill Purpose
This drill adds a unique and fun competition aspect. The purpose of this drill is to improve one on one offense and reading the defender to make the appropriate move.
Drill Instructions and Diagrams
- Players are in 2 lines, above the foul line, even with the lane lines.
- Place a chair in the middle of the lane lines, above the foul line, with the seat facing the basket.
- Place a ball on the chair
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- When the coach calls “Go,” the first player in each line sprints and touches a spot on the baseline in the center of the lane.
- Players then sprint back to the chair
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- First player to the ball picks it up and is the offense. Other player is defense. Game is on!
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Teaching Points.
- Offensive player immediately faces the basket and thinks “Shot.”
- If the ball is dribbled reinforce “Lay-up”
- Limit the number of dribbles. You should be able to score with 1 dribble.
What do you think? Let us know by leaving your comments, suggestions, and questions...
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Comments
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EMMANUEL OKOLO says:
10/30/2007 at 8:42:33 AM
good one!
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Coach Graham says:
10/30/2007 at 10:28:53 AM
Excellent drill.
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coach:Stratakos Ioannis says:
10/30/2007 at 12:10:43 PM
Very good drill.
I put in my playbook
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coach alain kanaan says:
11/13/2007 at 2:38:58 PM
gd drills
i put in my play book
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boeshie hoshinburg says:
1/27/2008 at 1:48:25 PM
IT'S GREAT!!!!!!!!!!!!
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COACH CLIFF says:
3/27/2008 at 11:53:28 PM
AWESOME GREAT DRILL
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coach menchaca says:
5/10/2008 at 6:17:47 PM
very good drill
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| © Copyright 2008 Breakthrough Basketball, LLC.
1765 Bellboy Dr, Marion, IA 52302
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