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Comments
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Pablo
11/21/2007 at 12:28:33 PM
I think that to these drills you must add the position of the defender 2 and 3 depence where is the ball.
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adem velagic says:
11/22/2007 at 1:52:37 PM
just great stuff!!!
so simple and funny!
you can train some extra things to...
like pick and roll play (2-2) or back door...
just put some offense drills inside and mix it up...
great!!!
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Peter Wandukwa Munialo says:
11/27/2007 at 10:48:36 AM
The scrimage is really effective once follwed the right way and any team that can beat that play is very defensive.
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COACH GREG says:
12/1/2007 at 3:13:00 AM
THAT'S A REALLY GOOD WAY TO MIX IT UP.
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matt says:
12/18/2007 at 4:31:37 PM
great stuff keep up the good work
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andrew says:
12/21/2008 at 4:05:08 AM
yeah
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Coach Speedy says:
1/12/2009 at 6:35:21 PM
Very affected drill
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Ricardo Williams says:
1/29/2009 at 9:55:28 AM
when doing this drill should the player stand in a full defensive stance or slight to the side and gliding while offense move
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Joe Whipp says:
3/11/2009 at 1:05:51 PM
To me, the transition game, next to defense is the most important part of the game and warrants the second most time in practice.
I start this drill with a rebound and outlet pass.
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Mike says:
10/20/2010 at 4:57:37 PM
You should add some structure to the offenseive section encouraging players to set on ball AS WELL as off-ball screens and to emphasize the importance of crashing the board when a shot goes up
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waleed says:
3/31/2011 at 8:03:00 AM
thanks for this drills .... we need more for the movement of the defense players inside there zone ... thanks again
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Coach Tristan says:
8/19/2011 at 6:57:25 AM
I've never been a fan of the zigzag drills. First of all, most players don't like them because they are exhausting. But off course that is not the reason why I don't like them... I don't like them because it rarely happens in a game. For example, in our full court defense we try to send the offensive player to the side. If I want to work on defense and slides, I prefer a mass-drill or a 1 on 1 halfcourt drill.
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Joe Haefner says:
8/22/2011 at 9:45:12 AM
Coach Tristan,
I agree with your statement about full court 1on1 drills. The situation doesn't happen very often during games.
However, I am a huge fan of them for these reasons:
1. Improves athleticism.
2. Conditions players.
3. Overloads the defense, so half court defense feels easy.
4. Improves team defense.
5. Gets the competitive juices flowing.
You can read more detail on each of these reasons in this article: http://www.breakthroughbasketball.com/drills/1on1-defense.html
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Walter Young says:
12/20/2011 at 10:49:11 PM
I don't get how the 123 progression is run. Are only two players coming down court?
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