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Defense Drill: 1 2 3 Progression
Drill Purpose (All Ages)
This is a progression drill that improves defensive footwork, one on one, and wing defense.
Progression 1
1 on 1 full court zig zag. The defensive player should focus on footwork, playing the angle, and staying in front of the ball handler.
Once the offense gets past half court, they can go live.
All these drills should be played live to a score.
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Progression 2
2 on 2 - Full court zig-zag with wing defense.
Be sure that your wings get in the correct defensive position and do what ever it takes to stop the ball.
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Progression 3
3 on 3 - full court zig-zag with 2 wings.
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Do you have any questions or suggestions for this drill? Let us know by leaving your comments...
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Comments
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Pablo
11/21/2007 at 12:28:33 PM
I think that to these drills you must add the position of the defender 2 and 3 depence where is the ball.
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adem velagic says:
11/22/2007 at 1:52:37 PM
just great stuff!!!
so simple and funny!
you can train some extra things to...
like pick and roll play (2-2) or back door...
just put some offense drills inside and mix it up...
great!!!
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Peter Wandukwa Munialo says:
11/27/2007 at 10:48:36 AM
The scrimage is really effective once follwed the right way and any team that can beat that play is very defensive.
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COACH GREG says:
12/1/2007 at 3:13:00 AM
THAT'S A REALLY GOOD WAY TO MIX IT UP.
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matt says:
12/18/2007 at 4:31:37 PM
great stuff keep up the good work
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1765 Bellboy Dr, Marion, IA 52302
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