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Cody Roberts Atletic development workout question
https://www.breakthroughbasketball.com/forum/viewtopic.php?f=82&t=2353
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Author:  Coach_K [ 09 Mar 2020, 10:12 ]
Post subject:  Cody Roberts Atletic development workout question

Day 1

how many sets for each exercise? Do you just go through everything once? or do you do a number of sets?

Author:  JeffHaefner [ 09 Mar 2020, 15:08 ]
Post subject:  Re: Cody Roberts Atletic development workout question

If you log into the members area, you'll see a link called "Download the Workouts for 12-18 Year Old Athletes (Week 1 - 12)". Click that link to download the workout PDF with all the information. It includes instructions and explains exactly how many reps, sets, etc for each day.

If you have any other questions, let us know. But once you find the PDF I think it will answer most of your questions.

Author:  JeffHaefner [ 09 Mar 2020, 15:09 ]
Post subject:  Re: Cody Roberts Atletic development workout question

BTW, here's the link to the members area:
https://www.breakthroughbasketball.com/members/videos/index.asp?page=roberts-athletic-development

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