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| How To Gain Strength https://www.breakthroughbasketball.com/forum/viewtopic.php?f=71&t=406 |
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| Author: | tobi_gas_4 [ 04 Mar 2010, 10:11 ] |
| Post subject: | How To Gain Strength |
Hi, I am still a new player and I was just wondering how to gain strength. Thanks. |
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| Author: | Ekam123 [ 02 Apr 2010, 19:00 ] |
| Post subject: | Re: How To Gain Strength |
by working out, lifting weights |
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| Author: | nhayden [ 06 Apr 2010, 16:40 ] |
| Post subject: | Re: How To Gain Strength |
Set goals first. Consider lifting weights 3 times a week and doing cardio work 3 times a week. Chart your progress each day. You will want to lift at least 3 sets of 12, 10, 8 reps a piece on each body part. Also make sure you are eating healthy foods with lots of protein. Foods such as chicken, tuna, eggs, steak, etc... |
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| Author: | Coach Sar [ 06 Apr 2010, 19:41 ] |
| Post subject: | Re: How To Gain Strength |
If you have a weight coach at your school, talk to him and see what he suggests..... IF not, a PE teacher could help you. What level are you playing at? Good advice from Coach Hayden |
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